Duckling breast 4 x 200-230g

Poultry
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4 individually vacuum packed 7-8oz (200-230g) duckling breasts

£ 15.95 GBP
See allergens in bold.

Duck

Nutritional Information
per 100
 g
Energy (Kj)
650
 Kj
Energy (kcal)
155
 kcal
Fat
4.3
 g
of which saturates
1.3
 g
Sugars
0.0
 g
Carbohydrates
0.0
 g
Salt
0.6
 g
Protein
19.9
 g
Weight
 g

Defrost thoroughly, pat dry the breast with clean towel, season and score the skin and season, place skin side down in a cold dry frying pan, cook on a medium- low heat for 10-15 minutes then flip over for another 2-5 minutes. rest for 5 minutes on a warm plate before serving.

Ingredients
Ingredients

Duck

Nutritional Information
Nutritional Information
per 100
 g
Energy (Kj)
650
 Kj
Energy (kcal)
155
 kcal
Fat
4.3
 gm
of which saturates
1.3
 gm
Sugars
0.0
 g
Carbohydrates
0.0
 g
Salt
0.6
 gm
Protein
19.9
 gm
Weight
 g
Cooking Instructions
Cooking Instructions

Defrost thoroughly, pat dry the breast with clean towel, season and score the skin and season, place skin side down in a cold dry frying pan, cook on a medium- low heat for 10-15 minutes then flip over for another 2-5 minutes. rest for 5 minutes on a warm plate before serving.