Lemon and pepper sole fillets 1Kg

Seafood

Lemon and pepper dusted sole fillets 1 kilogram, 7-8 portions.

£ 0.00 GBP
See allergens in bold.

Yellowfin sole fillets (FISH)(80%),lemon and pepper dusting (20%)(rapeseed oil, fortified WHEAT flour [WHEAT flour, calcium carbonate, iron, niacin, thiamine], rice flour, WHEAT starch, dextrose, cracked black pepper, salt, acid:citric acid, black pepper extract, spray dried concentrated lemon juice, sugar, natural flavouring).

Although all care has been taken to remove all bones, some may remain.

Nutritional Information
per 100
 g
Energy (Kj)
629
 Kj
Energy (kcal)
149
 kcal
Fat
7.7
 g
of which saturates
0.8
 g
Sugars
0.4
 g
Carbohydrates
8.4
 g
Salt
0.9
 g
Protein
11.9
 g
Weight
 g

Cook from frozen on a baking tray in a preheated oven @ 220c for 20-22 minutes.

Ingredients
Ingredients

Yellowfin sole fillets (FISH)(80%),lemon and pepper dusting (20%)(rapeseed oil, fortified WHEAT flour [WHEAT flour, calcium carbonate, iron, niacin, thiamine], rice flour, WHEAT starch, dextrose, cracked black pepper, salt, acid:citric acid, black pepper extract, spray dried concentrated lemon juice, sugar, natural flavouring).

Although all care has been taken to remove all bones, some may remain.

Nutritional Information
Nutritional Information
per 100
 g
Energy (Kj)
629
 Kj
Energy (kcal)
149
 kcal
Fat
7.7
 gm
of which saturates
0.8
 gm
Sugars
0.4
 g
Carbohydrates
8.4
 g
Salt
0.9
 gm
Protein
11.9
 gm
Weight
 g
Cooking Instructions
Cooking Instructions

Cook from frozen on a baking tray in a preheated oven @ 220c for 20-22 minutes.