Coquille st. jaqcues 4 X 200gm

Seafood
All Items

Scallops, prawns, salmon and pollack in a creamy white wine and cheese sauce, piped around the edge with creamy mashed potato, served in a natural scallop shell.

£ 19.95 GBP
See allergens in bold.

Potato(31%), water, cream (MILK),(13%), scallops (MOLLUSCS)(7%), prawns (CRUSTACEANS)(5%), salmon (FISH)(5%), msc pollack (FISH)(5%), cheddar cheese (MILK)(5%), butter (MILK), white wine (contains sulphites)(4%), onions, modified maize starch, vegetable bouillon (sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs, spices, spice extract), plain flour (rice flour, potato, tapioca starch, maize flour, buckwheat flour), garlic, salt, dill, white pepper, paprika.

Nutritional Information
per 100
 g
Energy (Kj)
567
 Kj
Energy (kcal)
137
 kcal
Fat
8.8
 g
of which saturates
5.1
 g
Sugars
0.8
 g
Carbohydrates
7.2
 g
Salt
0.8
 g
Protein
6.0
 g
Weight
 g

Cook from frozen, remove from packaging and place on a baking tray in a preheated oven @ 200c for 25-30 minutes. you may need to place each shell on crumpled up foil to prevent spillage during cooking time.

Ingredients
Ingredients

Potato(31%), water, cream (MILK),(13%), scallops (MOLLUSCS)(7%), prawns (CRUSTACEANS)(5%), salmon (FISH)(5%), msc pollack (FISH)(5%), cheddar cheese (MILK)(5%), butter (MILK), white wine (contains sulphites)(4%), onions, modified maize starch, vegetable bouillon (sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs, spices, spice extract), plain flour (rice flour, potato, tapioca starch, maize flour, buckwheat flour), garlic, salt, dill, white pepper, paprika.

Nutritional Information
Nutritional Information
per 100
 g
Energy (Kj)
567
 Kj
Energy (kcal)
137
 kcal
Fat
8.8
 gm
of which saturates
5.1
 gm
Sugars
0.8
 g
Carbohydrates
7.2
 g
Salt
0.8
 gm
Protein
6.0
 gm
Weight
 g
Cooking Instructions
Cooking Instructions

Cook from frozen, remove from packaging and place on a baking tray in a preheated oven @ 200c for 25-30 minutes. you may need to place each shell on crumpled up foil to prevent spillage during cooking time.