Monkfish fillets 1Kg

Seafood
All Items

200-400gm skinless boneless Monkfish fillets

£ 11.95 GBP

Monkfish fillet, often known as "poor mans lobster" is a premium boneless white fish with a meaty ad succulent texture which does not flake easily (Handy for BBQs), it has a mild sweet flavour and very versatile ideal for roasting, grilling, BBQ, stews and curries.

1 kilogram (800g Net)

See allergens in bold.

Monkfish (FISH), water, stabilisers (330,E331).

Nutritional Information
per 100
 g
Energy (Kj)
348
 Kj
Energy (kcal)
82
 kcal
Fat
0.2
 g
of which saturates
0.0
 g
Sugars
0.0
 g
Carbohydrates
0.0
 g
Salt
0.1
 g
Protein
19.0
 g
Weight
 g

Use as per recipe.

Ingredients
Ingredients

Monkfish (FISH), water, stabilisers (330,E331).

Nutritional Information
Nutritional Information
per 100
 g
Energy (Kj)
348
 Kj
Energy (kcal)
82
 kcal
Fat
0.2
 gm
of which saturates
0.0
 gm
Sugars
0.0
 g
Carbohydrates
0.0
 g
Salt
0.1
 gm
Protein
19.0
 gm
Weight
 g
Cooking Instructions
Cooking Instructions

Use as per recipe.